Qigong

Qigong is a form of movement therapy, which is a practice of precise, differentiated movements, presence and moving meditation. It helps to release tension, promote restoration, and help life force energy (know as Qi (pronounced Chi) to flow freely through the body.

The practice of Qigong originated in China around 4,000 years ago. Our modern Qigong classes honour and acknowledge the history of this ancient practice while bringing a more accessible style to align with our modern way of life so that you are able to experience the incredible benefits.

A commonly asked question: Is Qigong like Tai Chi?

Qigong is described as an internal practice and Tai Chi an external practice of martial arts (ref: Nicole Lee).

Our classes explore standing, gentle flowing movements, slow stretching, connection to breathing, presence, and stillness.

The focus is presence and embodiment. It is a beautiful way to slow everything down, connect with yourself, your energy, and nature, creating spaciousness and presence.